https://www.familyfirsttri.com/blog daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480908094636-K2KWFXSMB5E2OI7MOZMA/DSC_0017.JPG Blog https://www.familyfirsttri.com/blog/2020/7/8/vilon3o1gy4kinxc08qz2dzrk3o3ur monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594210792878-K05OV433LLKAO865EXNY/Adjustments.jpeg Blog - East Coast Tour Family First Tri Style https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594210797677-ULU5O8TWYOI1LHUMG19Y/Adjustments.jpeg Blog - East Coast Tour Family First Tri Style https://www.familyfirsttri.com/blog/2020/6/21/moving-on monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594129152341-ABBXDD4XFQU7OPT7XTWZ/Adjustments.jpeg Blog - Moving On https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594129158903-8N88CARGNH11SV93QL0W/Adjustments.jpeg Blog - Moving On https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594129166529-VECUON71OA56ILXHZRB1/Adjustments.jpeg Blog - Moving On https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594129172641-6PKFR47L12XBPPME2HD1/Adjustments.jpeg Blog - Moving On https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594129183505-V6CPT4PL2N365QWZGP2L/Adjustments.jpeg Blog - Moving On https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594129198774-C0SGV61AAHXLVUEU1SB4/Adjustments.jpeg Blog - Moving On https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594129204549-0T7M7U91XJMLJ6Z6E6TA/Adjustments.jpeg Blog - Moving On https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594129211154-Z5M43JWCXI7AU6BZ78OD/Adjustments.jpeg Blog - Moving On https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594129216967-9CWVIS2YNP9GSNAFHH2S/Adjustments.jpeg Blog - Moving On https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594129229153-TBTPKD960XKPDDNJ8ALO/Adjustments.jpeg Blog - Moving On https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594129222972-T62T7SPRXSC6VC10DAKB/Adjustments.jpeg Blog - Moving On https://www.familyfirsttri.com/blog/2018/8/30/whats-your-suit monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541467017507-7FE4YZVBW6DS051BHWW8/IMG_1178.jpg Blog - What's your Suit? https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541467909174-7Y34K3LWBX427G0Q496O/42821210322_9f98651083_o.jpg Blog - What's your Suit? https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541467909473-E95LW964MGTQNWVOYRKJ/DSC_0190.JPG Blog - What's your Suit? https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535631232359-DB7KSX385A30G242FHIB/IMG_8750.jpg Blog - What's your Suit? https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535631389805-LJFVCDHESWOFNM7S18PS/IMG_8744.jpg Blog - What's your Suit? https://www.familyfirsttri.com/blog/2018/10/5/ride-home monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538788338214-L87CQC9AGQZG1VVOFQL2/IMG_2618.jpg Blog - Ride home https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538788415327-TEG8KY9RJWUUA5902C21/IMG_2622.jpg Blog - Ride home https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538788400583-8EM64AS54UN5NUD511TP/IMG_2634.jpg Blog - Ride home https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538788420019-NXL6RIY346CHGJSSIKJU/IMG_2627.jpg Blog - Ride home https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538788429972-GY2I0KHP3RMFUSJPIV8N/IMG_2637.jpg Blog - Ride home https://www.familyfirsttri.com/blog/2018/10/5/our-neighborhood monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538801281763-WSN4Z6TJU1L1C6H2D46B/IMG_3080.jpg Blog - Around Our Neighborhood https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538801293538-A2W6IS3FSJPC1BWHBPI3/IMG_3075.jpg Blog - Around Our Neighborhood https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538801310598-FIJ9Q02DHK2317XWP0DJ/IMG_3072.jpg Blog - Around Our Neighborhood https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538801452057-RCSAA70R4631JZGFSO3C/IMG_3084.jpg Blog - Around Our Neighborhood https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538801446838-1YZNWAJ867QM0STRCHYY/IMG_3092.jpg Blog - Around Our Neighborhood https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538801465500-DMPRJQKZQ4R4EZ95JQS2/IMG_3086_%281%29.jpg Blog - Around Our Neighborhood https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538801570128-XMC5X7DEZCZ6J480A60M/IMG_3101.jpg Blog - Around Our Neighborhood https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538801565211-8DW5SGLHT9W12O4S5OXF/IMG_3104.jpg Blog - Around Our Neighborhood https://www.familyfirsttri.com/blog/2018/10/5/a-day-in-hanam monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541469344031-T96HV5XPODA9P25IKCX8/IMG_2571.jpg Blog - A Day in Hanam https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541469280258-FTWYN7MIYVW9AUFRVBI6/446610FF-B48A-4B3D-AF53-27CC8CD2FA2E.jpg Blog - A Day in Hanam https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541469314987-EUABR35J7XC8WGXBH7PS/blurred+%281%29.jpg Blog - A Day in Hanam https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541469328540-UC4QK2TU77Y9OJS5P3PQ/blurred.jpg Blog - A Day in Hanam https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541469593317-W1LL9E0VUR98CYDE24KT/058F38B5-386F-4CFA-9A08-9E8443E7D89C.jpg Blog - A Day in Hanam https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541469583213-9JIIL226XW86Q87SZ8KW/IMG_2573.jpg Blog - A Day in Hanam https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541469617968-XZYZXDNXRI8PDUJLPR2L/IMG_2573.jpg Blog - A Day in Hanam https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541469598745-ZXR6QRN2Z4P0DM4QTMVR/IMG_2584.jpg Blog - A Day in Hanam https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541469636165-OUIOB05ZW9BKTXWYZ4L7/IMG_2584.jpg Blog - A Day in Hanam https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541469662797-MUCOGQRZ7AYXKUBIEFX7/058F38B5-386F-4CFA-9A08-9E8443E7D89C.jpg Blog - A Day in Hanam https://www.familyfirsttri.com/blog/2018/10/5/dinner-at-the-bridge monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538784307795-85JASND0TG6PRCBGWN8Q/IMG_2533.jpg Blog - Dinner at the Bridge https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538784573128-C917D0OKAB39IGHZNFH1/IMG_2537_%281%29.jpg Blog - Dinner at the Bridge https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538784416351-VQR725LZ0N19L9CR7AXW/IMG_2539.jpg Blog - Dinner at the Bridge https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538784411534-LXOR3HFBKGC50L51D8B1/IMG_4467.jpg Blog - Dinner at the Bridge https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1538784625147-YV3Q16Q3XRWHDU4CXLMG/IMG_2555.jpg Blog - Dinner at the Bridge https://www.familyfirsttri.com/blog/2018/11/6/3cfg7a3oz70m7ml42hg8h29t409xcx monthly 0.5 2018-11-09 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541474614706-20KCQOYJJPGYE8HRCW0Q/IMG_4227.jpg Blog - Announcement! https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541474606892-NCYUNTJVKLTW1JV785JR/IMG_4230.jpg Blog - Announcement! https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541474611876-KE0XBFJ0FLYKICGOS3DS/IMG_4585.JPG Blog - Announcement! https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541474621822-844HAX5HXSTDQ5A70Y20/IMG_4587.JPG Blog - Announcement! https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541474621528-K2JMXQUJTTFLBZZE7RFO/IMG_4588.JPG Blog - Announcement! https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541474625402-27PUQU0CVZ1RV2A5IX4P/IMG_4589.JPG Blog - Announcement! https://www.familyfirsttri.com/blog/2018/8/30/are-you-a-runner monthly 0.5 2018-11-06 https://www.familyfirsttri.com/blog/2018/8/30/bored-on-your-trainer monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535632269215-QQ2MZUBVEWA7MJC66C4L/IMG_8999.jpg Blog - Bored on your trainer? https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535632332942-N2G5GFGM0U18J9Y1NF74/IMG_9006.jpg Blog - Bored on your trainer? https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535634022235-1H9M65XMVENR1G73TYGA/DSC_0345.JPG Blog - Bored on your trainer? https://www.familyfirsttri.com/blog/2018/8/30/no-excuse monthly 0.5 2018-11-06 https://www.familyfirsttri.com/blog/2018/8/5/ep-8-training-an-ironwoman-gunsan-double-olympic-weeks-16-17 monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059922605-NO7WIE44Z1OUG74BQQ45/Screen+Shot+2018-09-04+at+7.55.15+PM.png Blog - Ep. 8 Training an Ironwoman: Gunsan Double Olympic (Weeks 16-17) https://www.familyfirsttri.com/blog/2018/4/1/ep-7-training-an-ironwoman-week-9-10 monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1528801813315-1EMA4SJKVWYUHW0DWHNM/Screen+Shot+2018-06-11+at+11.10.21+PM.png Blog - Ep. 7 Training an Ironwoman: Weeks 9 -15 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1528801832696-A4BCO5TQIOL7H785F94K/Screen+Shot+2018-06-11+at+11.10.49+PM.png Blog - Ep. 7 Training an Ironwoman: Weeks 9 -15 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1528801850499-BDROJF32XAJQT80F2844/Screen+Shot+2018-06-11+at+11.11.24+PM.png Blog - Ep. 7 Training an Ironwoman: Weeks 9 -15 https://www.familyfirsttri.com/blog/2018/3/12/ep-5-training-an-ironwoman-ftp-test monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1528725078034-ET14Q4RB811613IRTVP2/Screen+Shot+2018-06-11+at+10.50.54+PM.png Blog - Ep. 5 Training an Ironwoman: Week 5 & 6 (FTP test) https://www.familyfirsttri.com/blog/2018/4/1/ep-6-training-an-ironwoman-week-7-8 monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1528721780937-U2XD83VNMKLUE3S6ZMZ7/Screen+Shot+2018-05-30+at+8.57.39+PM.png Blog - Ep. 6 Training an Ironwoman: Week 7 & 8 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1528723801796-I0BKEOETTOCDJQV8HOYL/IMG_3662.jpg Blog - Ep. 6 Training an Ironwoman: Week 7 & 8 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1528723804394-LV80Z78ATX75UHOH53OI/IMG_3670.JPG Blog - Ep. 6 Training an Ironwoman: Week 7 & 8 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1528723805234-PDXFAC1ALOKH5SG1S1UT/IMG_3671.JPG Blog - Ep. 6 Training an Ironwoman: Week 7 & 8 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1528721264812-SSJ8YO63Q9JZTXH2ELVP/Screen+Shot+2018-06-11+at+9.45.22+PM.png Blog - Ep. 6 Training an Ironwoman: Week 7 & 8 https://whatsonzwift.com/workouts/tri247com-pro-workouts/lionel-sanders-intervals https://www.familyfirsttri.com/blog/2018/3/5/ep-4-training-an-ironwoman monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1520815190986-ZVOOFANS0ZD8KX7PWFRA/Screen+Shot+2018-03-12+at+9.39.18+AM.png Blog - Ep. 4 Training an Ironwoman : Week 3 & 4 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1520815222734-ALC7KNWJUPJUVYONVCBE/Screen+Shot+2018-03-12+at+9.40.05+AM.png Blog - Ep. 4 Training an Ironwoman : Week 3 & 4 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1520815427179-3U8I608664NL37OAEUBN/LRG_DSC04014.jpg Blog - Ep. 4 Training an Ironwoman : Week 3 & 4 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1520815429281-XTI8CYZM6PZHZTWUFR0Q/LRG_DSC04009.jpg Blog - Ep. 4 Training an Ironwoman : Week 3 & 4 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1520815446387-4EFQWOGQ1PF79SGB5A6N/LRG_DSC03991.JPG Blog - Ep. 4 Training an Ironwoman : Week 3 & 4 https://www.familyfirsttri.com/blog/2018/2/4/ep3-training-an-ironwoman-week-12 monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1517747079295-389D2YJV8RP03UETPIJD/week+1+summarry.png Blog - Ep.3 Training an Ironwoman: Week 1 & 2 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1517747134868-9HO3J1JXUKSA3V119HOI/Week+2+summary.png Blog - Ep.3 Training an Ironwoman: Week 1 & 2 (Detailed example workouts are at the bottom of the page) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1517749274884-SNLW8299WSB76SUKA85C/File_004.jpg Blog - Ep.3 Training an Ironwoman: Week 1 & 2 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1517749266191-9AY78WY5YJGAIU2Q9S2J/File_000.jpg Blog - Ep.3 Training an Ironwoman: Week 1 & 2 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1517749256006-C6DV1P2VOJR2O11RDHIL/File_003.jpg Blog - Ep.3 Training an Ironwoman: Week 1 & 2 https://www.familyfirsttri.com/blog/2018/1/27/ep-2-training-an-ironwoman monthly 0.5 2018-11-06 https://www.familyfirsttri.com/blog/2018/1/25/ep-1-training-an-ironwoman-becoming-an-ironcoach monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1516881474659-EW45C0KF16PBHLOTYO2I/Cindy.jpg Blog - Ep. 1 Training an Ironwoman https://www.familyfirsttri.com/blog/2018/1/22/indoor-training monthly 0.5 2018-11-06 https://www.familyfirsttri.com/blog/2017/12/1/no-shave-no-run-november-is-over monthly 0.5 2017-12-01 https://www.familyfirsttri.com/blog/2017/10/20/our-summer-of-ahnae monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508461664500-DKMDM17HW6XTOER256M9/20170804_103602.jpg Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508458234716-DIBMFYBLSFTBEYQUB3WQ/IMG_4750.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508458369985-63GZX6X2FTTL64BLIBW3/IMG_4895.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508458391485-GXWF1SEY8746G7O8EF32/IMG_4908.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508458368140-2NNJB19728ZDUTZDYG6G/IMG_4906.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508458390059-A6A4W085NLG7TZNG0OQW/IMG_4907.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508458982140-14Z4OOHNYDH30C0U9D84/IMG_4932.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508458947642-3MS8AGBKOQB5AMUXT5N0/IMG_4965.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508458943436-D656SEATDDTIOHDKAZ90/IMG_5054.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508458968378-1WG6D7YU5LO4I429KOAG/IMG_4961.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508458971382-QW4HC70CK0D5HMULGFZC/IMG_4952.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508459731618-UKNK7LAS61CECJLQ28ZR/IMG_5187.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508459711639-9ZB7OT136ARD7JNDN0B3/IMG_5196.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508459765698-8P81TD9C9QYMWFYO2MMQ/IMG_5207.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508459664385-ULXLUIIYDN9Y1XKUDM2E/IMG_5212.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508459672728-R3N6S04TQU793TSXJ3I9/IMG_5375.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508459761618-44BQ8MN5HCBGO4SH4NNN/IMG_5401.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508460682799-E0XZG27PDW40HROLS1Q6/IMG_5161.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508460688750-BCZPW2M3WIK6JH3PMOIC/IMG_5481.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508460669691-AZLXPQ96Z5207PSPHU9D/IMG_5152.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508460681363-M0QTU1MGNCLYKTW0JXFT/IMG_5004.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508460606411-XMMGI6A8NIIB223H5QWJ/IMG_5152.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508460596888-6QDIG9BBIOV12ALB7JU0/IMG_5421.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508460594224-27KNQKYHW4NAIFTILFIO/IMG_5547.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508460620169-JDZ3U4UZ4KENWVHE5NIK/IMG_5004.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508460619943-CFU0VVVPTIFR9L28LPUW/IMG_5161.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508460626787-8U174TQG39OPR4VQDWNA/IMG_5481.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508461511927-POK73WFHZSNXRDTZJ8SL/IMG_5588.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508461531902-FR0GZVZ3Q8NE8B5IMMO7/IMG_5592.JPG Blog - Our Summer of Ahnae https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508461515923-VEUAIL5JQNY2KB4GI591/IMG_5583.JPG Blog - Our Summer of Ahnae https://www.familyfirsttri.com/blog/2017/6/18/worst-case-scenario-survival-goggle-less-swimming monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497755110218-ZM2OHREGHSWWQKF3VE2M/image-asset.jpeg Blog - Worst-Case Scenario Survival: Goggle-less Swimming https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497753082761-H8190JHVKRPGKSXBLGMT/DSC_0035+%281%29.JPG Blog - Worst-Case Scenario Survival: Goggle-less Swimming https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497753014868-9JBMK9FKWYVV8ML4YE90/34323577034_d6d962258c_o.jpg Blog - Worst-Case Scenario Survival: Goggle-less Swimming https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497753041346-AV52SNVBLCEYMRHDNSQX/DSC_0042.JPG Blog - Worst-Case Scenario Survival: Goggle-less Swimming https://www.familyfirsttri.com/blog/2016/12/26/you-can-buy-aero-but-you-cant-buy-hydro monthly 0.5 2017-04-19 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1492606567220-7YFGXOEUY8PQRHVFL8QK/image-asset.jpeg Blog - You can buy Aero, but you can't buy Hydro! https://www.familyfirsttri.com/blog/2017/4/2/spring-break-day-5-2017 monthly 0.5 2017-04-02 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1491134878306-VQOT6J7E87L1DR1GPAMU/image-asset.jpeg Blog - Spring Break Day 5 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1491135144957-J71QUXKA1G0F5GOVM184/IMG_0804.JPG Blog - Spring Break Day 5 2017 “I got sidetracked :). On my way now” (Picture of Tim at a lighthouse 3 km away from where he said he would meet us.) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1491135928888-8LF4T87JIBGFD92Y8LTN/IMG_2528.JPG Blog - Spring Break Day 5 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1491135854564-NQDLVUWJH2F1YRCFYNKS/IMG_2519.JPG Blog - Spring Break Day 5 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1491135901254-NAJEDKNXXDL79YR9VGFU/IMG_2527.JPG Blog - Spring Break Day 5 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1491135830683-L8001GE7XOZ5AM5Q5PVN/IMG_2515.JPG Blog - Spring Break Day 5 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1491135882653-9RW21D00AHL43MD64SYZ/IMG_2511.JPG Blog - Spring Break Day 5 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1491136964416-FB0XY508W22Z2R63FSUU/IMG_2548.JPG Blog - Spring Break Day 5 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1491136978789-JS1TCMSUJ2FU83IPYLWD/IMG_2554.JPG Blog - Spring Break Day 5 2017 https://www.familyfirsttri.com/blog/2017/3/27/spring-break-day-4-2017 monthly 0.5 2017-03-27 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490618588412-SANDK07BOI7MZZSSVIB4/IMG_2418.JPG Blog - Spring Break Day 4 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490618670502-A8FGTPY6BG5GLKBJT8OD/IMG_2433.JPG Blog - Spring Break Day 4 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490618709604-3Q4PTDWZKXEBDCTLOSFB/IMG_2445.JPG Blog - Spring Break Day 4 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490619217276-7JZGHUNREH2EEVO34OVW/IMG_2435.JPG Blog - Spring Break Day 4 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490619326451-7I6KMAH5ARPIBBJ5F5BK/IMG_2449.JPG Blog - Spring Break Day 4 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490619274203-95QAGXROMDNY7USHLWA9/IMG_2455.JPG Blog - Spring Break Day 4 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490619303384-CCTZOEZ785DA2959531C/IMG_2458.JPG Blog - Spring Break Day 4 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490619331463-NIS7H49POMSIZELE47AW/IMG_2461.JPG Blog - Spring Break Day 4 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490619365012-CC5UWCPDHW6TLRYXTVAB/image-asset.jpeg Blog - Spring Break Day 4 2017 https://www.familyfirsttri.com/blog/2017/3/25/spring-break-day-3-2017 monthly 0.5 2017-03-27 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490452627412-QEJBFUXSJ5M467774U41/IMG_2377.JPG Blog - Spring Break Day 3 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490452627616-CTUCA4YO2YVJDO7PHQ1V/IMG_2384.JPG Blog - Spring Break Day 3 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490452655319-62RF32O7B13SKC1O9V5Z/IMG_2392.JPG Blog - Spring Break Day 3 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490452653019-8QRYS9W5SF8P1YNPQARR/IMG_2389.JPG Blog - Spring Break Day 3 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490452813162-A418SAFC48M3Y2LC46Z3/IMG_2388.JPG Blog - Spring Break Day 3 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490452994431-N6ZSQG43RK16XH0QFF8L/IMG_2379.JPG Blog - Spring Break Day 3 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490452974140-BK0EH8JSX4SKCZGDDZRX/20170322_145148.JPG Blog - Spring Break Day 3 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490453029516-6K8SM71PA1U8TNTBQ15I/IMG_2397.JPG Blog - Spring Break Day 3 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490453104064-NBCBIM1TG48XMXHEQR0I/IMG_2400.JPG Blog - Spring Break Day 3 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490453099761-D7LJHFVO00989ZCTGYBI/IMG_2401.JPG Blog - Spring Break Day 3 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490454048182-2ETK8ZFS7UUG7ZTL46LX/IMG_2411.JPG Blog - Spring Break Day 3 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490453900746-NM0ZY27MO94K6A4SEWCR/image-asset.jpeg Blog - Spring Break Day 3 2017 https://www.familyfirsttri.com/blog/2017/3/23/spring-break-day-2 monthly 0.5 2017-03-27 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490275726357-XOPQYDKL8OZD2FRSMTQ6/IMG_2264.JPG Blog - Spring Break Day 2 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490275769223-T0L1UIZICRI9654CCCVV/IMG_2261.JPG Blog - Spring Break Day 2 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490275782801-XL2Q5ABNQZG5MGCBIUVX/IMG_2257.JPG Blog - Spring Break Day 2 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490275864784-7J9B508Y28SUEV53LJRJ/IMG_2320.JPG Blog - Spring Break Day 2 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490275878016-1DGNLWHVVYK2IW0TV2QZ/IMG_2276.JPG Blog - Spring Break Day 2 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490275888925-WSJM8JS9WPSRUF2J6UGA/IMG_2295.JPG Blog - Spring Break Day 2 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490275941457-ER356W78V5HS28KS2EIR/IMG_2276.JPG Blog - Spring Break Day 2 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490275893476-TTN0GEDR9FJWB1UAKN6Z/IMG_2293.JPG Blog - Spring Break Day 2 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490280170111-4U9SDPC5YJP78HZ632HV/IMG_0766.JPG Blog - Spring Break Day 2 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490280169556-Q2NJOR1ALIKVJ423EBNA/IMG_0767.JPG Blog - Spring Break Day 2 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490280181857-JTGDQHV0X1ED5N31H1CQ/IMG_0768.JPG Blog - Spring Break Day 2 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490280176423-4LP2Q8IG9MIEHOR3ZHU3/8600B32F-D3A3-49A3-AF1B-47BC4F2477F7.jpg Blog - Spring Break Day 2 2017 https://www.familyfirsttri.com/blog/2017/3/20/spring-break-day-1 monthly 0.5 2017-03-21 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490019899872-1XUXW099VYU9OSRD3PQ1/IMG_2196.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020599839-W2V8KOJWBJBUSH40ZAUA/IMG_0696+%281%29.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020345182-9JNFO84OVOQFY4RL07PG/IMG_0721.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020348194-J2J3Z4J8QISGH60GZH3S/IMG_0700.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020369511-IJ1071V72HQU3U7C45LK/IMG_0713.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020400523-A053T272XQSY359KKZKH/IMG_0697+%281%29.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020394053-57VYB9V9MTS8L9XSWPLJ/20170320_144959_01.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020505095-QEVYW3TV93FXGERDQY29/IMG_0697.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020474055-SD7JGJIRE9SS1W44822T/IMG_0707.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020533997-PSG2YO59K26EOL8XQS2N/IMG_0703.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020543938-G0Z0R8B31YEHWORZ818W/IMG_0705.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020593719-R221MFRIT8F4E192XXSM/IMG_2216.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020668338-WBVA2Z70UPLVROYP23ZY/IMG_2196.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020897324-WIP90DP0KRCHLNWNNPF2/IMG_2204.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020833829-GBSZV10I8S1TA6BKNBYS/IMG_2246.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490020903460-108WH8C7FCCIEZVOEJQJ/IMG_2245.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490021313884-4L4XQ3QQI08EP9Y3J0WW/IMG_2239.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490021172921-UQ2BG1G0DK2WOK4EWOPH/IMG_2242.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490021516988-HTABAEX7U1AZTGHB6HHU/IMG_2219.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490021586600-NAX3P1NMBS4BOX98ZXEK/IMG_2230.JPG Blog - Spring Break Day 1 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1490021678411-TBDCZMY1BS8ZKZZM93CO/IMG_0734.JPG Blog - Spring Break Day 1 2017 https://www.familyfirsttri.com/blog/2017/3/11/8vqaqf9ltymu1d8azucimk2qw7crhb monthly 0.5 2017-03-11 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235517594-YJWW69PCOEE4TN2K0KU0/20160323_103135+%281%29.jpg Blog - Who doesn't need a push uphill? how we packed it all in/on, I am still not sure https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235514636-41P6HJJ0L0D1TOQTC0LF/IMG_0935+%281%29.JPG Blog - Who doesn't need a push uphill? Ready to ride! https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235524649-GAP4AZAFO8KRBN2WQ31X/IMG_0936.JPG Blog - Who doesn't need a push uphill? riding along https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235816495-7N454KVS0QZ0GKO25W1S/20160323_124730+-+Copy.jpg Blog - Who doesn't need a push uphill? riding buddies https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235829268-6BZAJ1FCA7U4G9YDEKAU/20160323_144743+-+Copy.jpg Blog - Who doesn't need a push uphill? wherever the road leads https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235827980-RDSZ039PBX5B3HJ8A5KM/20160324_090359+-+Copy.jpg Blog - Who doesn't need a push uphill? breakfast of champions https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235866689-AR481HX64IKRXW4P9AGM/20160324_154306+-+Copy.jpg Blog - Who doesn't need a push uphill? Tim heading off with 2 of the boys for his 2nd day of riding - I drove 1 boy to the next meeting point https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235854248-MBDLMH5V6HE8PQRU3YGZ/20160324_162247+-+Copy.jpg Blog - Who doesn't need a push uphill? beauty all around https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235866615-1OY4LQGA5LC7XGFRJAIC/IMG_0944+-+Copy.JPG Blog - Who doesn't need a push uphill? lunch stop view https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235880609-1HKDY0ZWCHXPY1B0U9O0/IMG_0957+-+Copy.JPG Blog - Who doesn't need a push uphill? on day 1 with the air plane dam. https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235885225-ORA6U3ESYCJLS12JVFEA/IMG_1012+-+Copy.JPG Blog - Who doesn't need a push uphill? Dakgalbi in Chuncheon which has an entire street of resturants dedicated to this dish! https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1489235883733-O2IPQTQXGH3KLF7SP53U/IMG_1014+%281%29+-+Copy.JPG Blog - Who doesn't need a push uphill? my special car buddy for day 2 https://www.familyfirsttri.com/blog/2017/2/28/once-you-go-metric-you-never-go-back monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488285738230-MV6KSK56XFMETXN98HPU/FullSizeRender.jpg Blog - Once you go Metric you never go Back! https://www.familyfirsttri.com/blog/2017/2/25/raising-city-boys monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488032600571-T57LPOZ6Y8OF45EGUU8N/FullSizeRender+%283%29.jpg Blog - Raising City Boys I am on the stairs and Tim is on the “secret path” with the older boys https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488032601242-IBGAF13BTV8IKFJJNLK8/FullSizeRender+%285%29.jpg Blog - Raising City Boys https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488033613159-UILT7D1UL8G6HVBG25PW/FullSizeRender+%286%29.jpg Blog - Raising City Boys https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488034758435-RASW0YQWQZBS84J0C1DV/FullSizeRender+%2811%29.jpg Blog - Raising City Boys https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488033650490-A7VQA6RKWMDL4GUHMGWZ/FullSizeRender+%288%29.jpg Blog - Raising City Boys https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488033690576-RA1T1WRWQRN5QOFSEWXK/FullSizeRender+%289%29.jpg Blog - Raising City Boys https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488033710124-829D7F473CZKRBN7MQAO/IMG_1965.JPG Blog - Raising City Boys https://www.familyfirsttri.com/blog/2017/1/11/6-tips-to-have-an-active-family-lifestyle monthly 0.5 2017-01-19 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1484103601794-E2LM1VNTXC4Q2NRD25SJ/6+Tips+to+have+an+Active+Family+Lifestyle Blog - 6 Tips to have an Active Family Lifestyle https://www.familyfirsttri.com/blog/2016/12/16/iczmusnaz9ncll3xerj5w1wbgu3734 monthly 0.5 2016-12-31 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481885064316-TRBQ2XXZCRVUH3JB4C1C/DSC_0546.JPG Blog - Since when where shirts required for Triathlons? https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481885087423-K6044DYFAPMIGSNLSPX5/DSC_0549.JPG Blog - Since when where shirts required for Triathlons? https://www.familyfirsttri.com/blog/2016/12/16/mhophhsojxk374501u8uauwkd5b7ep monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481898922382-6I2NOSXTO06OPBYPPIZ1/image-asset.png Blog - Tonyeong KTF Series Finale, Phone Calls and Epic Finish https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481899029417-SZ2H884D8CQMRQTFFL0C/image-asset.png Blog - Tonyeong KTF Series Finale, Phone Calls and Epic Finish https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481899313312-3HJYLPFLPONCTNOZNCHO/image-asset.gif Blog - Tonyeong KTF Series Finale, Phone Calls and Epic Finish https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481899447614-V9U4BGKJ43RYB54JNS9A/image-asset.gif Blog - Tonyeong KTF Series Finale, Phone Calls and Epic Finish https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481901248825-D3M0XLSV7MPPCN9NFCH0/Screen+Shot+2016-12-16+at+11.46.56+PM.png Blog - Tonyeong KTF Series Finale, Phone Calls and Epic Finish https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481899824028-Z2C5ZSLGFJ7HU8SPG98I/image-asset.png Blog - Tonyeong KTF Series Finale, Phone Calls and Epic Finish https://www.familyfirsttri.com/blog/2016/12/5/a-year-in-review monthly 0.5 2016-12-31 https://www.familyfirsttri.com/blog/2016/12/17/family-training-day monthly 0.5 2016-12-31 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481933355823-BRJ7X9ORJHKDXNJ0QEV1/image-asset.jpeg Blog - Family Training Day https://www.familyfirsttri.com/blog/2016/12/6/how-it-all-began monthly 0.5 2016-12-31 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481029030570-NSI5L633IMFNDCWCBVBA/14203302_10103534280565595_1371455416695717358_n.jpg Blog - How It All Began https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481029727768-LHNLLCGOTU3GXLKLBEGB/2417_580503499555_6160_n.jpg Blog - How It All Began https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481029727965-SI7W5RPMGHE1J4IRTT6D/10295682_10101842624213485_1540651504202329547_n.jpg Blog - How It All Began https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481029947116-677GWB5HTYPMOX1HS0R3/image-asset.jpeg Blog - How It All Began https://www.familyfirsttri.com/blog/category/Training monthly 0.5 https://www.familyfirsttri.com/blog/category/Travel monthly 0.5 https://www.familyfirsttri.com/blog/category/How+to monthly 0.5 https://www.familyfirsttri.com/blog/category/Race monthly 0.5 https://www.familyfirsttri.com/blog/category/Family monthly 0.5 https://www.familyfirsttri.com/blog/category/Review monthly 0.5 https://www.familyfirsttri.com/blog/category/Down+Time monthly 0.5 https://www.familyfirsttri.com/blog/category/Family+Training monthly 0.5 https://www.familyfirsttri.com/blog/category/Tips monthly 0.5 https://www.familyfirsttri.com/blog/tag/race monthly 0.5 https://www.familyfirsttri.com/blog/tag/indoor+trainer monthly 0.5 https://www.familyfirsttri.com/blog/tag/Tongyeong monthly 0.5 https://www.familyfirsttri.com/blog/tag/Tongyeong+2016 monthly 0.5 https://www.familyfirsttri.com/blog/tag/hike monthly 0.5 https://www.familyfirsttri.com/blog/tag/recovery monthly 0.5 https://www.familyfirsttri.com/blog/tag/summer monthly 0.5 https://www.familyfirsttri.com/blog/tag/bike monthly 0.5 https://www.familyfirsttri.com/blog/tag/running monthly 0.5 https://www.familyfirsttri.com/blog/tag/triathlon monthly 0.5 https://www.familyfirsttri.com/blog/tag/Kristin monthly 0.5 https://www.familyfirsttri.com/blog/tag/Sejong monthly 0.5 https://www.familyfirsttri.com/blog/tag/2016 monthly 0.5 https://www.familyfirsttri.com/blog/tag/2015 monthly 0.5 https://www.familyfirsttri.com/blog/tag/spring+break monthly 0.5 https://www.familyfirsttri.com/blog/tag/review monthly 0.5 https://www.familyfirsttri.com/blog/tag/tim monthly 0.5 https://www.familyfirsttri.com/blog/tag/Tim monthly 0.5 https://www.familyfirsttri.com/blog/tag/vacation monthly 0.5 https://www.familyfirsttri.com/blog/tag/family+training monthly 0.5 https://www.familyfirsttri.com/blog/tag/family monthly 0.5 https://www.familyfirsttri.com/blog/tag/travel monthly 0.5 https://www.familyfirsttri.com/blog/tag/goals monthly 0.5 https://www.familyfirsttri.com/blog/tag/kids monthly 0.5 https://www.familyfirsttri.com/home daily 1.0 2020-07-13 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480942998564-6EZ8E7TQ15UKM00EHAT5/edit+transition+titus+for+square.png Home https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508853345283-HB6ISHZJV6JCUR6L95M9/C839808C-5D8F-46A3-AC41-012CE8761D6B.JPG Home https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541464821796-JYEZDTKO19PYK4H4JKWH/IMG_1213.JPG Home https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541508015942-LJLOWGM1R8238SL2IPQ9/41969035705_9ab4a7a62b_o.jpg Home https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594209114326-6QMXN5YCXW1P223IV82O/Adjustments.jpeg Home https://images.squarespace-cdn.com/content/v1/5433df32e4b037aa100d00f9/1412688939762-AWBFFMR3MNXB3AKNI1LY/5471873265_eec607acdf_o.jpg Home https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1482842979071-7XOKIMPLS0IDLD1OJLMY/Screen+Shot+2016-12-27+at+9.44.58+PM.png Home https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1515731118823-NLPOHO5GYT5Y2V4UZ742/Wahoo+Black+On+White+CMYK+Logo.jpg Home https://www.familyfirsttri.com/about daily 0.75 2016-12-05 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480940289091-L97BMINSFFBD6O3C9JXN/13697236_10103430815086245_741528633797271681_n.jpg About https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594651921580-NNEEFZSR7SHTDP3WLSCZ/IMG_7689.jpg About https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1594651994105-MTTIN2SDKEZW73YC34MZ/IMG_4987.jpg About https://www.familyfirsttri.com/race-recaps daily 0.75 2019-10-25 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1541465318944-D421F7THGQKAYG3OYDBN/IMG_4256.JPG Race Recaps https://www.familyfirsttri.com/race-recaps/2019/6/6/goseong-703-turning-lemons-into-lemonadenbsp monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1559826160997-153F5LZAM40MZ8NG0LOS/47962807847_11c327de74_o.jpg Race Recaps - Goseong 70.3 “Turning Lemons Into Lemonade”  https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1559826162726-P7X4IU0N14MRJICTQD17/47962809647_e1977eec38_o.jpg Race Recaps - Goseong 70.3 “Turning Lemons Into Lemonade”  https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1559826168366-2XDRGPWT9GRDSMR8IFI2/47963317312_ac8bd7cb79_o.jpg Race Recaps - Goseong 70.3 “Turning Lemons Into Lemonade”  https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1559826909937-M28TGD5ZVABC7XZ70JYQ/47964367631_8abe5cc413_o.jpg Race Recaps - Goseong 70.3 “Turning Lemons Into Lemonade”  https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1559826965198-05W337JTMB9R0CIQI06U/DSC_0324+%281%29.JPG Race Recaps - Goseong 70.3 “Turning Lemons Into Lemonade”  https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1560304360896-VAKBZ8PUQKONQI7762TX/47964056761_5b6bec93d8_o.jpg Race Recaps - Goseong 70.3 “Turning Lemons Into Lemonade”  https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1560304449965-I93HXUYZSOWSVJDCXWCL/DSC_0466+%281%29.JPG Race Recaps - Goseong 70.3 “Turning Lemons Into Lemonade”  https://www.familyfirsttri.com/race-recaps/2018/9/1/yeoju-half monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1540901756035-7RF2BUWDV2UDV9VPUWOK/IMG_2962.jpg Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059348286-VBZH86TP5WPF4EWDW840/29354263387_926d8fa0d2_o.jpg Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059401224-CA9OONY5A81AE7GZKR2W/44289485791_29946aa48a_o.jpg Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059395960-NFBYT7552R8Y6CXDH0XA/30422181038_b62cf54321_o.jpg Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059353260-P6595PGECFIL5XQB4MYO/29353232927_8966738522_o.jpg Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059389816-TJ3FWZJC9RZX4FPXK3QF/DSC_0657.JPG Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059391148-GGA9EXUQ8Y3RAFVUB0QZ/DSC_0663+%281%29.JPG Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059404938-8TOX5PT09SP9R2J3E4YB/DSC_0670.JPG Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536060611066-PPRNIS71WPSC7AVKWPRM/DSC_0673.JPG Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059665612-2MUFSBVKRTA912IZCD62/DSC_0727.JPG Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059660115-AC7AEL247X9B6901YAL5/DSC_0734.JPG Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059673562-AJQYUCICRMWUPR7FVQUT/DSC_0806.JPG Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059674279-8RTQOEFQ54D9OGSS63Y5/DSC_0838.JPG Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536059675421-9VL3L4HEDZ90PCVI1JA5/44289324151_6f5a3e6737_o.jpg Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536060485210-Z3TR4MDLLHZU5PTOUGD4/43572141504_de276cccef_o.jpg Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536060511950-GNM4UTBZFB5IBQKKXCNE/30422761758_e153520f6f_o.jpg Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536060515031-B5U5UGK83CT9R7B3N521/44289807961_b61c59d47a_o.jpg Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536060519191-1LLUKF677LQKQFXJXW88/DSC_0904.JPG Race Recaps - Yeoju 70.3 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1536060667059-0RIY89961U5ZEF709A6J/44241451782_f5cb8d66a4_o.jpg Race Recaps - Yeoju 70.3 https://www.familyfirsttri.com/race-recaps/2018/8/28/buffalow-bill-2018 monthly 0.5 2018-11-18 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535463993725-7HGY0OEANMNW435XYUWP/IMG_1387.jpg Race Recaps - Buffalow Bill 2018 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535464139797-BG8G1L0CTSG6E9CKGB3I/IMG_1404.jpg Race Recaps - Buffalow Bill 2018 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535464389764-E7AL89KRY9GEEX6CW0IR/IMG_1414.jpg Race Recaps - Buffalow Bill 2018 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535464742737-HTR74X4VP81PFBQ8BXZH/IMG_1430.jpg Race Recaps - Buffalow Bill 2018 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535464904692-O2QPTVEBSDK33RJTCFMR/IMG_1436.jpg Race Recaps - Buffalow Bill 2018 https://www.familyfirsttri.com/race-recaps/2018/8/28/o2-greatman-gunsan-DqLzl monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535629021373-OVM4VOICN9HFQ35ZIT54/41968719375_591b116cb7_o.jpg Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535629029752-XAETSGG7E9362DAA0M77/41968980495_37c0b2b8cf_o.jpg Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535630685850-9RV4BY0H0IQ5XK5X78LJ/DSC_0197+%283%29.JPG Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535630685278-66MYYK4E8NEST2CYNTEU/DSC_0205.JPG Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535629206496-JUMCLMEI6N0NR4SUZVQ0/28997220528_02573d579b_o.jpg Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535629448863-3TBMK22TN4LNPPLGC38D/DSC_0218.JPG Race Recaps - Hongseong Double Olympic Race - I hate long transitions... Swim to bike transition was a long 6-800m! I hate long transitions and I do not enjoy running barefoot. https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535633544804-ZQLGMM7YWHP2UM40ESRE/DSC_0315.JPG Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535633797629-JXFI7XLBHLBYR2BGFIZ3/IMG_1213.JPG Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535633857530-WX4YAWHEKU3ZKMCM3608/DSC_0226.JPG Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535633880377-N6X6C19JS34CUOPV3TBQ/DSC_0325.JPG Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535800308427-HIOOOTC1G4ZVGOPCWX2B/DSC_0335.JPG Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535799410393-4884PZI2I53KYN94Y1ZL/42821088432_855b7c0ae0_o.jpg Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535800316794-P1AEQPPYEXXND2NVV68G/DSC_0339.JPG Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535801644516-IKUL1BO7E33OIGBDGH0N/28997015858_95765327d5_o.jpg Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535801649445-Q2FRP06I6K2UMA663JKA/28000429917_9943498acb_o.jpg Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535801654935-S6LWD3NYVEDQY9FK4TGB/41969035705_9ab4a7a62b_o.jpg Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535801853172-8BYL1YS8G5X04G4YCLO2/42151242374_7f1c3d0542_o+%281%29.jpg Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535801882929-CTQHEW8IMWHY4J77JMWL/DSC_0421.JPG Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535801896013-JH5ERNG8CCG939W9KM2L/IMG_1263.jpg Race Recaps - Hongseong Double Olympic Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535801908013-8GY6PFS4VEM08SURN00Y/IMG_1265.jpg Race Recaps - Hongseong Double Olympic Race https://www.familyfirsttri.com/race-recaps/2018/6/12/astc-long-distance-asian-championships-1st-pro-race monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535461236054-SZGXNV2NDFEOAA5J588V/IMG_0274.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535461244876-3ELLF2UYV6610DE6MMH2/IMG_0279.jpg Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535461248322-4RQDGTKHAUVTJI7RBSGV/IMG_0283.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535461739663-CGHUYPM8ZQUTRFIFG4OS/IMG_0330.jpg Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535461747252-6OXKFYC4LVKTYEC9IXRS/IMG_0332.jpg Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535461753784-A13FFZA6CIK1K4U7Y3L5/IMG_0334.jpg Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535461764977-51EZH3SGEIBT5QV21NN7/IMG_0340.jpg Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535461765773-1GHURYLZ246QRIIV4RF1/IMG_0289.jpg Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535461964907-D0VLBVUTTGJK9ZMNGLTO/DSC_0024.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462009701-H0D19VWP6G4J3CHFAQSY/DSC_0010.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535461968382-8LJWPVE2MZF0BLGD50QK/IMG_0343.jpg Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462384500-LJZT883TUO1FIF3XR3FJ/DSC_0035+%282%29.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462388655-0IQR8R9FH8UMBHRSA157/DSC_0037.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462393316-69NT5TTBMQJMZRVV23W4/DSC_0039+%281%29.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462401189-0HRU1FWPJAEBN1IDXG33/DSC_0041.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462403191-YV4AAEBC6MA0Y59N3SCQ/DSC_0045.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462525524-IAEU52169WHLHTJH3ZAN/DSC_0049.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462474048-XMDNBY0T1VMI0U8SZ1LI/DSC_0061.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462475620-JUBTOP0R81R446G1O1YF/DSC_0065.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462751576-F92WKCVI0TZWJJCEKTGP/DSC_0088+%281%29.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462751799-1DWRKY2VFG8O2YXEAPH5/DSC_0091.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462765021-CKUECQ1WBYF2J323PKBU/DSC_0098+%281%29.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462765228-BKK9XETPO58I8HCL3ZMB/DSC_0100.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462778041-PZ0C0TFUCNRUZ07O5DYC/DSC_0111.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462774768-9ZWJH09BNQHC049C85SK/DSC_0120.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462835412-BMECANQUYJT2NJWXVOFN/DSC_0174+%281%29.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462834924-5SCVW03MISJNBA3IQSUG/DSC_0177+%281%29.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1535462842880-W3476OO66JQ13CFA7BDR/DSC_0183.JPG Race Recaps - ASTC Long Distance Asian Championships- 1st Pro Race https://www.familyfirsttri.com/race-recaps/2017/10/25/ironman-703-world-championships-2017 monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508885811018-I36A8RXKMXY53YSV6GB5/44_m-100790682-DIGITAL_HIGHRES-1950_084446-12536602.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508886425242-BURS0XOKXGILKQBA3K30/IMG_4895.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508886378729-7M3573NKVYA7L0B61Q62/IMG_4906.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508886374959-52W4TRKSDB4ZC5IVO6I5/IMG_5054.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508886409652-PSHJJMI0Q1B381ROUN1V/20170804_103602.jpg Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508886398471-SJRRLAUOIK4LSXM70E7D/IMG_4952.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508886418443-U43A595O6ULM005UOKQN/IMG_4931.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508930593690-8F4UAK0S76DN0PJMRR54/IMG_2154.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508930549718-04T3QR0YZLH12UWJ44FP/IMG_2099.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508930696634-DB39QIXK2MARD21YZJ8U/IMG_2831.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508930567014-HCKS3L77YHY3H3DBX75S/IMG_2830.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508930773203-R3JXNC7L7QKV09XPY70F/3_m-100790682-DIGITAL_HIGHRES-1950_004236-12536561.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508930823484-FEJ9DHG0CW2I5CAWU4P0/11_m-100790682-DIGITAL_HIGHRES-1950_008696-12536569.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508930906246-B64VM5U8B0X8P3N6E4JY/IMG_2830.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508897573948-6X65GG4YJ664N9UXDJHS/IMG_2829+%281%29.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508930998700-EBUZQFN4YMH1URHQY3ST/19_m-100790682-DIGITAL_HIGHRES-1950_024764-12536577.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508931132119-C169WR7VOOH7KWR19Y1N/22_m-100790682-DIGITAL_HIGHRES-1950_035907-12536580.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508931153832-SILHR6CQ51AN0M7A3OL9/24_m-100790682-DIGITAL_HIGHRES-1950_043415-12536582.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508931841956-RYU0HVP8JOLLA8TIKAMB/34_m-100790682-DIGITAL_HIGHRES-1950_062141-12536592.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508931571571-0M5N14FWMZBEQSPCGEOE/32_m-100790682-DIGITAL_HIGHRES-1950_059524-12536590.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508931585378-17O9VLWFJ346QQ17A7ZY/39_m-100790682-DIGITAL_HIGHRES-1950_069200-12536597.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508931895755-0A6UV7MYK8G03JORW38Z/43_m-100790682-DIGITAL_HIGHRES-1950_079511-12536601.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1508931725248-594VAYTBQIZ6PY3ENWUV/44_m-100790682-DIGITAL_HIGHRES-1950_084446-12536602.JPG Race Recaps - Ironman 70.3 World Championships 2017 https://www.familyfirsttri.com/race-recaps/2017/8/20/daecheon-beach-sprint-triathlon monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1503965156427-OS7OXRP336U6HAAIBKXF/IMG_5186.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1503965157253-MVSDT8P0YCAIWGMZ00JI/IMG_5188.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1503965191422-VB290V6KRCOUOGPPK6L7/IMG_5189.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1503965248446-NFQN2CZR3ST9E2O9XGPJ/IMG_5201.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1503965217170-J8FMDIKYA4CLE2JDYWM8/IMG_5203.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1503965277174-6J0TOY0A80I0W58V1LS5/IMG_5207.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1503965250798-5ZDJATHVBF938Y1255FZ/IMG_5411.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1503965278544-FL5NL93NY891O396WL0X/IMG_5413.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1504319645227-2IJMBUEZGDUKE2LN2G21/IMG_5213.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1504319660189-9HF3LPIA9AQXT89H8ASI/IMG_5214.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1504319672572-I22Z5PMQ8BHZIKMNGQU5/IMG_5218.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1504319682378-T9TSBXSI0LTQHE43QAFX/IMG_5220.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1504319698107-MFYA0Z8V0TKDUH8WR3WU/IMG_5227.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1504321000484-OCTEH2CDFQKD1UZC7U33/image1+%281%29.PNG Race Recaps - Daecheon Beach Sprint Triathlon This is what a windy bike course does to your average speed. https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1505366189036-XTBQDD5FPTO1C6NPO0H5/36740972171_d04e21950d_o+%281%29.jpg Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1505366341238-MSN3AW7NU3VRI2BAQY7C/IMG_5318.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1505366194464-A3I15ZS75SI3707R0MJ6/36880789865_e5910a8268_o+%281%29.jpg Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1505367081995-I61R9FL2RTIHEPEFTQ7Z/IMG_5374.JPG Race Recaps - Daecheon Beach Sprint Triathlon - Post Race Interview Had a post race interview with local triathlon blogger. https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1505367100878-R1BLGD4OA599E6E9VHG8/IMG_5408.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1505367194185-KM2JXPP6AIN2UJFJRP0C/IMG_5400.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1505367552321-WLXPOYEOQ2HSIBOXLLUW/IMG_5363.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1505367566773-HJAM2BJ6BXHK0MWQVVTX/IMG_5386.JPG Race Recaps - Daecheon Beach Sprint Triathlon https://www.familyfirsttri.com/race-recaps/2017/8/9/paris-landing-sprint-triathlon monthly 0.5 2018-09-04 https://www.familyfirsttri.com/race-recaps/2017/6/26/buffalo-bill-sprint-triathlon monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1498444201896-ZN4A8CJB1F0IWHOY24EP/15769D4E-4B2B-472F-A912-49B644280287.JPG Race Recaps - Buffalo Bill Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1498444202918-AA6U6GHK4VXO33C5DVJY/DSC_0067.JPG Race Recaps - Buffalo Bill Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1498444221782-RW4YK08WM8ONLNOR1RK3/DSC_0077.JPG Race Recaps - Buffalo Bill Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1498444236563-R51KZA1GT50V83XRR3VQ/IMG_1600.JPG Race Recaps - Buffalo Bill Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1498444244624-HTALEMSR5976BKZ9IARL/IMG_1601.JPG Race Recaps - Buffalo Bill Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1498444245454-ANDYXDSLC1IRTPVP96IT/IMG_1602.JPG Race Recaps - Buffalo Bill Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1498444253156-YG681QQTR5PJ11QJ4A3W/IMG_1603.JPG Race Recaps - Buffalo Bill Sprint Triathlon https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1498444253286-NYNGGMFZJVEALYX254P7/IMG_1604.JPG Race Recaps - Buffalo Bill Sprint Triathlon https://www.familyfirsttri.com/race-recaps/2017/6/14/double-olympic-2017 monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497747043616-2ZG1BL9EUXS0EO5CEAN4/35039335821_99d8a71a1b_o.jpg Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497747102827-2J7OFWBZGDI77UD8OLIO/DSC_0196.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497747165417-G81XS5UYEFTQ43OFBWLX/35168706585_f6feef0c10_o.jpg Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497747186105-55C8H6UVTEYJCJLBFTWJ/DSC_0042.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497655631009-79RL4NEWP7P23IDB6EVY/DSC_0044.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497655632564-TV356NFBZKNXCGGGNPDH/DSC_0042.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497655648308-N38LQO4LWFX3OFK26U56/DSC_0040.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497655646173-XO3S0302VS3BVZXC7GDD/DSC_0039.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497655692981-OM59M8XTYXJT1EPQ1WMW/DSC_0035+%281%29.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746500060-CNFSMEDPRZ020I403F9U/34323577034_d6d962258c_o.jpg Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746575159-3TX7KHOIC15QQP5DM08G/35168706585_f6feef0c10_o.jpg Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746725367-K2J6SXGUYSS06Q8QGBV6/DSC_0151.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746577709-NMHAXMNWXHPFOW52VS2P/35168707805_310cd49b3c_o.jpg Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746725978-FG7VAE7P4KU73TC2CA9R/DSC_0138.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746578924-U76XUSZ7CUN83ZSDMWU6/34359104523_fe08bcf27e_o.jpg Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746738197-4QBHNJ8MD401ZZN2ORKV/DSC_0134.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746738987-4RFDX7B09DXFV9CO0LVL/DSC_0089.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746971898-H5YKUXYZ35EYGERQHTZ1/DSC_0290.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746968411-Y0Q2XDPRR6TZDR56TLK1/DSC_0266.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746981570-17672HMTMYAEPYHNKMEQ/DSC_0252+%281%29.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497746988712-BUTJ5DKNIICOH9WT436U/DSC_0197+%281%29.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497747013226-4D91ZGMFF6L3T789G0DV/35039164261_e1b6bef8bc_o.jpg Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497747000644-KU9PXC7W0GO3BQ2ZUNT7/DSC_0168.JPG Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497747006820-8IA6VV2AE6EVB3PGHF6Z/34783425510_97a9b4a951_o.jpg Race Recaps - Double Olympic 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1497747011973-S9MU4DDEGKPUQGQF4XL3/DSC_0163.JPG Race Recaps - Double Olympic 2017 https://www.familyfirsttri.com/race-recaps/2017/7/3/kristins-guam-coscos-crossing-5k-open-water-swim-2017 monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499093911909-TJM3YE85YNYX1H4N3SPM/image-asset.jpeg Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499094205586-1GHF89G9OX3T1ODAN115/IMG_3703.JPG Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499094198198-E8D6DSJ601XK245TIMUL/IMG_3720.JPG Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499094200750-DNFEPJ4OEF51N79VS222/IMG_3727.JPG Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499094239751-B7T65H2V1J8HE8RGND6K/IMG_3732.JPG Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499094227501-LBBEH2XCW897QX3JCOQT/IMG_3759.JPG Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499094229496-RGMXYU7GZ4F59O9JKUBF/IMG_3816.JPG Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499094254745-AQVPECBMBZH7F1P5711J/IMG_3784.JPG Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499094254571-J0AHGLJ3PGHGX9UFPW0B/IMG_3806.JPG Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499094255702-ST4C4HY2EOLQDEGSZEIX/IMG_3815.JPG Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499094293804-LSL5M8RRBUS47TR9N79L/IMG_3859.JPG Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1499094276725-C3D4Q18XZ4L6YUAFTPRY/IMG_3905.JPG Race Recaps - Guam Coscos Crossing 5K Open Water Swim 2017-Kristin https://www.familyfirsttri.com/race-recaps/2017/5/15/yangsan-triathlon-2017 monthly 0.5 2017-05-22 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495465904794-2I7WLEVU3QF1INQQS14Z/unnamed.jpg Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495465917378-W4N5UB0GG4BGTSYPCWLF/DSC_0007.JPG Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466189559-24L58348FI3QL1BHHHBI/image-asset.jpeg Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466450415-VB5J9BPWWYAVATPIW9L3/20170514_095833.jpg Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466380031-FJYL5SLTUDGZ2FI6BS9J/33844852664_51b165c02f_o+%281%29.jpg Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466380549-DWZPDQ5C6ETSCGEPYY8P/34646800676_7f1d741339_o+%281%29.jpg Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466563504-EW3GMIIWL2UEOV3P2QJV/DSC_0055.JPG Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466581624-4UR3ZL62CLKVS2FL1KH8/20170514_095937.jpg Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466591577-IODUPEAXRX6XQGOXVUQO/20170514_104613_027+%281%29.jpg Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466702910-9FY9XVSN9RZPPBFGNYS9/DSC_0064+%281%29.JPG Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466709246-B6MV9VM145KGN7ZTN5HO/DSC_0068.JPG Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466710129-LO3DJBE0OEG8DAS5U9KP/33879324793_f8e3b95ea4_o+%281%29.jpg Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466835662-WQ33HETCG6YXP3QFT67V/DSC_0130.JPG Race Recaps - Yangsan Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1495466841650-HRHESJGP1BBJZPM36MJF/DSC_0139.JPG Race Recaps - Yangsan Triathlon 2017 https://www.familyfirsttri.com/race-recaps/2017/5/1/daegu-national-triathlon-2017 monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493608541590-WJ7RZLE439BPC9ZNV3CM/DSC_0006.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493608549616-WD93S3K1SZ20J442VRAO/DSC_0013.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493608549787-2N50DTTMC4T8YBPJID0C/DSC_0017.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493608553683-CBQEL3YDJCP80ZA47FJ9/DSC_0035.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493609005165-3G910NPEWSM8YWK2FP2W/DSC_0074.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493609011588-IOIO34O48JNT4G7SR1TJ/DSC_0075.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493609010247-OQ4I4DRHE9NWE6A4E691/DSC_0106+%281%29.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493608995545-EHWM5IRM4ZNR5RI02H1J/DSC_0110.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493608991298-DUVE79HNXZ4Y49PW9IYA/DSC_0115+%281%29.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493609953696-MQN2UWDM26SOZ2LE6O4V/DSC_0118.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493609946168-G9I0E73BMFFL0ZCCDAR5/DSC_0119+%282%29.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493609945173-91ZJLEH5O7MPTBAE5K82/DSC_0122.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493609932244-SOJFS48AV2QBC49OWUSQ/DSC_0150.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493609930698-P0ES4QH9GFCB2OXVF9J9/DSC_0148.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493609937921-F58E8XXRVLHBJZU31MB5/DSC_0136.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493609925262-DA7028GNOBXSHX9NCZEY/DSC_0164.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493609925112-U9W1YMCUA8TB2JIBJHGJ/DSC_0177.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493610701683-XKJ8WT35KTI57IFM9D76/DSC_0204.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493610715848-O2CFTS9PUWQ3T3FKAZC4/DSC_0185.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493610714513-S6GJRVED3WSALBR0DWR9/DSC_0192.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493610699205-52NUSXUO8MHJE2BP2VHD/DSC_0197.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493610708071-01ADDIKEEWGHSY2Z3FDS/DSC_0195.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493611067309-38U1EUGKW2YT3G805NFK/DSC_0223.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493611057435-GVUXPSHXXR5HDVYIIKTD/DSC_0242.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493611064666-46ZVY10FZU5OXEXXIML4/DSC_0241+%281%29.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493611035080-A4OEDYIQ4MQCUTYB3028/DSC_0256.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493611035749-HX0JVC4MIQ3ZDI1L3U52/DSC_0254.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493611046527-LQMGFPEJIJFH224LYV2J/DSC_0252.JPG Race Recaps - Daegu National Triathlon 2017 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1493611052300-X3EF3UVPORHRXJ85EJD8/DSC_0247.JPG Race Recaps - Daegu National Triathlon 2017 https://www.familyfirsttri.com/race-recaps/2016/12/6/tongyeong-2016 monthly 0.5 2017-04-20 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481027453262-D9GKDW0UP7ZOQ0SUE1UY/P1050301.JPG Race Recaps - Tongyeong 2016 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481027519592-OZ5LSOJ3IUIPVCPBK9OP/P1050332.JPG Race Recaps - Tongyeong 2016 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481027446608-9FX12WTQ4VML76PIZABM/P1050324.JPG Race Recaps - Tongyeong 2016 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481027500674-QJZM1BBX9WTWWZDRAEM1/P1050332.JPG Race Recaps - Tongyeong 2016 https://www.familyfirsttri.com/race-recaps/2016/12/6/gurye-703-ironman-world-qualifying monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023392074-I95V8DCRUTGEN8RYC09L/P1040651.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - A few of the Seoul Tri Members warm-up swim the day before the race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023406500-S1UYXEWZHNGYGVUZYHNQ/P1040687.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - A few of the Seoul Tri Members & a few from another team warm-up bike to view some of the course the day before the race. https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481024029900-MAMF2G131B5OENZ4FNV3/P1040756.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - Banquet the night before the race https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481024076129-0E808JTBUICZNTUG04N6/P1040759.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - Getting some good luck hugs and kisses https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481024081759-2LEY2WP3AS0T8V6LRFTM/P1040762.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - Spotting dad before he dives in https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023448195-SBFCBEARDAS5U73L83DB/P1040808.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - Last few meters of the swim Well in the lead https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023465749-OFLHCBNXN47OR7VBN6NG/P1040819.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - T1, first out of the water for all age-group racers https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023506090-1ZBFS7B94GL1HCNI0O6V/P1040849.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - T1, Headed out on the bike https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023524493-H47Q4ZWAAQK67CMOOLZ7/P1040897.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - T2, coming in off the bike https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481024111870-ZX5JXBRQCE92JKXLQUFS/P1040937.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - when you want to watch, but you aren't quite tall enough https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023568127-4MXF7GUAU961YIL6KVZ9/P1040920.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023589115-H38XH1XS816DRP47WK5Q/P1040964.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - Tim coming in to the finish https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023631943-GRUFV3ST6Z9M06FP331R/P1040977.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - First 70.3 in the books https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023649544-U2WZ16RL6MBV1POXW4QZ/P1040992.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - Pleased with his performance https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023687955-0E2CYBPG85X5QKXWAKL8/P1040996.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - A personal record to beat The boys supporting dad https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023707323-EZ8TUZPFXAX75P5G5ORH/P1050025.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023746352-HLCMKI6NPL3Y1WV3X22V/P1050059.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023803148-DP42QJ7KCM81JA2PZE6Q/P1040699.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023883806-R0DY89MNQX3WM9USER49/P1040937.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023765144-9EWGGG6Z72D43IPN5QXZ/P1040696.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023839790-0KIIBU2PBDSIKITCIVNO/P1040756.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481023866416-A6XHEVJMTILA54H9TVZH/P1040759.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481024012709-6S6NSTI5RTGUM3PFMYID/P1040699.JPG Race Recaps - Gurye 70.3 Ironman (World Qualifying) - My winners https://www.familyfirsttri.com/race-recaps/2016/12/6/buffalo-bill-sprint-memphis-tn monthly 0.5 2016-12-27 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481004162824-VSTRKIGD3T2QJ9GG5I1L/image-asset.jpeg Race Recaps - Buffalo Bill Sprint - Memphis, TN https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481004497538-5DE6HXK56VPV3LL8B01O/DSC_0919.JPG Race Recaps - Buffalo Bill Sprint - Memphis, TN https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481004496406-KPQYZUSB1HH9CREUKGRE/DSC_0929.JPG Race Recaps - Buffalo Bill Sprint - Memphis, TN https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481004511571-PZ930NN3N9ECON44BIHY/DSC_0976.JPG Race Recaps - Buffalo Bill Sprint - Memphis, TN https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481004691996-CHV5MDO3DW08WEFTB5JF/DSC_0975.JPG Race Recaps - Buffalo Bill Sprint - Memphis, TN https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481004610382-DAMLZ4CI6CKTLO41N7Q4/DSC_1008.JPG Race Recaps - Buffalo Bill Sprint - Memphis, TN https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481004611880-M00CT4AOKBYBQE3S7IRY/DSC_1031.JPG Race Recaps - Buffalo Bill Sprint - Memphis, TN https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481004716675-UJXTVYE7W4TYW852LFZ4/DSC_1027.JPG Race Recaps - Buffalo Bill Sprint - Memphis, TN https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481004720901-X24IQ0C18Y9IC7MBT6DD/DSC_1028.JPG Race Recaps - Buffalo Bill Sprint - Memphis, TN https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481004731437-IZQE627AJ8F5Q3CBNF2H/DSC_1036.JPG Race Recaps - Buffalo Bill Sprint - Memphis, TN https://www.familyfirsttri.com/race-recaps/2016/12/6/chungnam-double-olympic-o2 monthly 0.5 2016-12-27 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481002802888-EB6U85JCDKMSIQCPHYCL/image-asset.jpeg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481002912464-YX5F9XIVPKHRGPWRJSA1/edit+swim+start.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481002908980-AL2L8P0BP1XCL33Y4THW/edit+transition+swim+-+bike.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003276609-ELWPJQFFDRQ5YM435KMJ/edit+transition+titus.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481002981341-YUQ4RRR4EBFJM8YD7R6U/edit+transition+1.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481002981793-UY34V7LNIK5QWX0U28J0/edit+transition+2.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003714168-ENPNUW3Z61MAXMG2LRSQ/First+on+bike.+edit..jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003198699-QWAC6ICYVW7OSGS473KP/edit+off+bike.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003212714-6BQHJG3ZT7TSCMPL6ZMN/edit+start+run+tim.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003207894-CLZ8TCXJ6H6I6GMOJEJU/edit+run+finish.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003198484-O791LFB85XDX3U2K6XKC/Edit+Finish.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003357808-72OH6E1T4O7RGVJDXIY9/DSC_0875.JPG Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003352177-291L0TUT9UQ7UX54WP44/Edit+group.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003362552-2SLTR2Q6SGWR7NKO60AG/Edit+Tim+%26+Oh.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003483351-YZN64J3VJZRUBEJS38QM/DSC_0837.JPG Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003470230-WAB9J6V1090X7PU8NCXT/edit+Isaac+asleep.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003489008-IWNJNK0RHJJ8YRBSIHO1/edit+kids+running.jpg Race Recaps - Chungnam Double Olympic (O2) https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481003491241-OE4IW0UMN40P33TKB96Q/edit+us.jpg Race Recaps - Chungnam Double Olympic (O2) https://www.familyfirsttri.com/race-recaps/2016/12/5/yangsan-olympic monthly 0.5 2016-12-17 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480916364645-P34AHA1QMR2HOSJEOKY2/image-asset.jpeg Race Recaps - Yangsan Olympic https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480916473490-266LUWK9LB5L4S44BKTS/image-asset.jpeg Race Recaps - Yangsan Olympic https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480916649713-7C2TAB6P0561KHK5S187/13243778_10153729619879385_3270737975858129103_o.jpg Race Recaps - Yangsan Olympic https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480916595363-LGF45CNLYY7AI1XAQZCP/13217541_10103301062561345_3661059590003233019_o.jpg Race Recaps - Yangsan Olympic https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480916622304-67FWYZ3GZGC6N5ZNGX59/13243823_10103301062646175_4061677579416989352_o.jpg Race Recaps - Yangsan Olympic https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480916722084-BT6A3ZB08THMH7MDRUPI/20160515_142821.jpg Race Recaps - Yangsan Olympic https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480916743038-2F3MQSOQDPTCSU6AP3QP/20160515_132918.jpg Race Recaps - Yangsan Olympic https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480916741021-W6PYE5FAH94KSBB4EW1Q/20160515_125655.jpg Race Recaps - Yangsan Olympic https://www.familyfirsttri.com/race-recaps/2016/12/5/chuncheon-duathlon-5km40km10km monthly 0.5 2016-12-17 https://www.familyfirsttri.com/race-recaps/2016/12/5/chuncheon-distance-swim-competition-1500m monthly 0.5 2016-12-17 https://www.familyfirsttri.com/race-recaps/2016/12/5/tongyeong-2015 monthly 0.5 2016-12-17 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480913584529-GVJ5ALRXYHWI8L5PTVQ6/DSC_0085.JPG Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480913585906-F32YM2OQGLKA4VL4G2U0/DSC_0095.JPG Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480913199658-3OGZOB9MXEKZ3X38B4QF/image-asset.jpeg Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480913055140-H7QJENB2UM3TIMNIT32T/DSC_0135.JPG Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480913062998-7M59Z0EA7WJUD11H811R/DSC_0151.JPG Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480912954451-IOWPOOOQYUYYFL35PIRS/DSC_0169.JPG Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480912956781-RA7P9F5H1FDE53HWK140/DSC_0174.JPG Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480912681818-SZSVG6WW2F8GYAZWCM3U/DSC_0205.JPG Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480912666326-JB9TNMJO47PFBUX1MGNN/DSC_0236.JPG Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480912709578-C41GHFYFPB08LSCVE6D4/DSC_0241.JPG Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480912717324-NQ6PD2EGKT95U5M8C9RP/DSC_0247.JPG Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480913459248-LL2ZTDEZXOG4SGPPV33B/DSC_0219.JPG Race Recaps - Tongyeong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480913460912-GA2XR6VEQFDLZARUASH8/DSC_0224.JPG Race Recaps - Tongyeong 2015 https://www.familyfirsttri.com/race-recaps/2016/12/8/d4hpj9cvq05wm32qrzn5z0isi0o6h3 monthly 0.5 2016-12-31 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481176115894-EXJWNQLGYFGWYMMCU2CO/image-asset.jpeg Race Recaps - Sejong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481176218004-GLLDJEOII0UYTT9FSEGT/DSC_0537.JPG Race Recaps - Sejong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481176212492-D9CSPWAS6LBT3FAPPAUA/DSC_0546.JPG Race Recaps - Sejong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481176237707-PR0IWPNMOXT5W7IO1916/DSC_0556.JPG Race Recaps - Sejong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481176357072-H4J9OIUBE45XM5XF1BME/DSC_0566.JPG Race Recaps - Sejong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481176363661-VOT8D9NXE3MP6DNN8X5L/DSC_0586.JPG Race Recaps - Sejong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481176395815-TYIZI8HXWC76HWAX4DKX/DSC_0628.JPG Race Recaps - Sejong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481176397283-MT6LGUYH0D2BM83RO4PT/DSC_0638.JPG Race Recaps - Sejong 2015 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1481176419955-20QX2KNAWQ1DNVDSZ23V/DSC_0647.JPG Race Recaps - Sejong 2015 https://www.familyfirsttri.com/race-recaps/tag/olympic monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/USA monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/O2 monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/race monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/70.3 monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/Tongyeong monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/Tongyeong+2016 monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/Buffalo+Bill monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/Gurye monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/Yangsan monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/triathlon monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/Sejong monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/2016 monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/ironman monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/2015 monthly 0.5 https://www.familyfirsttri.com/race-recaps/tag/Memphis monthly 0.5 https://www.familyfirsttri.com/contact daily 0.75 2016-12-31 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1480917263182-22AZUL005F60OWKHIAP8/DSC_0643.JPG Contact https://www.familyfirsttri.com/swim-consulting-1 daily 0.75 2019-04-29 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1482846074088-UGFV34H33V33M4CVZ29R/Screen+Shot+2016-12-21+at+9.35.50+AM.png Swim Consulting https://www.familyfirsttri.com/swim-consulting daily 0.75 2016-12-27 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488198292092-89POD2AUJ07ZNXFZLJC9/Swim+Consulting+Ad.gif Tim Linn - Swim Consulting https://www.familyfirsttri.com/swim-consulting/test-video-analysis monthly 0.5 2016-12-27 https://www.familyfirsttri.com/swim-consulting/t93uke9ah8iipyxgvmpdxxx86oucsp monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488110331805-J1O508U3ZJA0PUDAET3V/Swim+Consulting+Ad.gif Tim Linn - Swim Consulting - Full Analysis https://www.familyfirsttri.com/swim-consulting/quick-analysis monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488112157273-DMVWRBVNJM568PX8FUF6/ezgif.com-video-to-gif+%281%29.gif Tim Linn - Swim Consulting - Quick Analysis https://images.squarespace-cdn.com/content/v1/5843ebd2c534a57dbdeac7e1/1488112571248-N35J4M771W3YQLTQNFSH/ezgif.com-video-to-gif+%281%29.gif Tim Linn - Swim Consulting - Quick Analysis